At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

In this video, we use a large kettlebell under a waterjet to showcase its cutting capabilities. The demonstration includes a ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Already, the new kelp is helping the ecosystem show glimpses of its former self. During a recent dive, a plump sunflower sea ...