There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

With the greatest respect to the Bench and in full appreciation of the solemn weight of judicial office, I am reminded of the candid yet unsettling words of Henry Cecil, a novelist and former County ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

This decision emphasizes that violation of binding CBDT instructions, such as failing to specify the category of scrutiny in the Sec. 143(2) notice, strikes at the root of the assessment. The Kolkata ...

The ITAT invalidated an assessment due to two fundamental defects: the 143(2) notice was invalid as it failed to specify the type of scrutiny (Limited/Complete) per CBDT instructions, and the ...

Comey cited as an authority none other than Judge Aileen Cannon, who famously relied on a solo concurrence by Justice Thomas ...

Be it on the issue of the disproportionately stringent control over the Islamic institution of Waqf (as compared to the ...

Following the “I Love Muhammad” controversy in September 2025, Uttar Pradesh CM Yogi Adityanath’s public warnings—using ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...