Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Currently, you can get the WHOOP 5.0 on three different yearly subscription tiers. The One plan, which is the cheapest, comes ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

Discover the best health-tracking smartwatches. See why boAt Chrome Endeavour and Lunar Discovery Pro stand out with AI ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

Ben Whittaker went back to the classroom as part of his preparations for next month’s showdown with Benjamin Gavazi.