This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 55 g of protein ...

If you have been scrolling through fitness blogs lately, you have probably seen the terms "plant-based" and "vegan" used interchangeably. Both are exploding in popularity as people look for cleaner ...

A vegetarian diet can cut the risk of developing five cancers by as much as 30 per cent, new research shows. Vegetarians have ...

A study led by experts at the University of Oxford found a lower risk of prostate and kidney cancer, among others.

High blood pressure, or hypertension, is one of the biggest risk factors for heart disease and stroke. With busy lifestyles, ...

Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, ...

Some celebrities are louder about their culinary preferences than others. These well-known figures all eschew animal products in favor of a vegan diet.

EXCLUSIVE: Critics say the government should not be wasting money on telling people what they should and shouldn't be eating.

There was a time when meals meant rice and dal, roti and sabzi, fish and curry, or curd and fruit. Today, food comes with ...

A vegetarian diet can reduce the risk of five types of cancer by as much as 30%, a study has found. In the largest study of its kind, University of Oxford researchers found vegetarians have a 21% ...

For many embarking on a fitness journey, the 'protein gap' in plant-based eating is a common concern. However, Kristina Todini, a California-based registered dietitian, debunked the myth that you need ...

Even on a vegetarian diet, excess refined carbs and sedentary habits can lead to belly fat. A doctor explains how carb-heavy eating patterns trigger central obesity.