The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

A smoothie in a bowl is a snack I can get behind. Not only are smoothie bowls way more photogenic than regular smoothies in a glass, but you can add toppings like fresh fruit, honey, or granola to ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...

Bored of tired cornflakes and limp toast for breakfast? It's time to shake your mornings up this Veganuary with Gaz Oakley's vegan coconut berry breakfast bowl. Made with creamy purple berry 'nice' ...

Kettlebell sport champ Jennifer Hintenberger shared the smoothie recipe she uses to start the day. Ingredients like spinach, cherries, ginger, and turmeric can help speed recovery and prevent illness.

Strawberries, Greek yogurt, kiwis, almond milk, and chia seeds make this vitamin-packed smoothie one to remember. Top it off with coconut flakes to take your taste buds to paradise. Make the most of ...