The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

Stir in the black beans, undrained chili beans, corn, cumin, chili powder, and salt. Heat until hot, then set aside. Mix the ½ C or mayonnaise with the 2 T of chili sauce and set aside. Stack your ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

From low-carb diets like keto, to pattern-based plans like intermittent fasting, going vegan, or even taking a medically ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Young men's meat consumption is rising faster than any other age group in the UK. Still, Gen Z remains the most likely ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency, smart nutrition, and a willingness to trust the process.