Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Ripa's cosmetic confessions comes just weeks after she revealed the surprising way her body changed when she quit drinking ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

She's done the tough jobs, from cleaning loos to picking fruit, but now Amanda Holden is a seemingly unstoppable phenomenon ...

Boxed cake mixes are pretty good but they can be even better with some simple substitutions. Instead of water straight out of ...

This study provides valuable insight into the increasing use of obesity drugs. The rising prescription numbers suggest that ...