Vegetarian cooking offers a plethora of options, but choosing the right starches can make a world of difference in terms of nutrition and taste ...

But if you want a shortcut to a balanced diet, experts have identified the vegetable with the highest concentration of ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...

Despite being recognized for their superior nutritional range in the U.S. dietary guidelines, beans, peas, lentils and ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

These vegetarian dinner recipes are low in sodium and saturated fats to support heart health and also feature ...

More expensive steak, cheaper tomatoes, but the same total cost for the average basket of groceries at the supermarket.

In addition to coffee snobs and social media influencers, the drink draws in fitness enthusiasts for health benefits ranging ...