But if you want a shortcut to a balanced diet, experts have identified the vegetable with the highest concentration of ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...

Despite being recognized for their superior nutritional range in the U.S. dietary guidelines, beans, peas, lentils and ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

More expensive steak, cheaper tomatoes, but the same total cost for the average basket of groceries at the supermarket.

In addition to coffee snobs and social media influencers, the drink draws in fitness enthusiasts for health benefits ranging ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

This Mendelian randomization study found that low-calorie diets may slightly increase the risk of psoriatic arthritis, while ...

Jane was a longtime vegetarian who in her later years became vegan. She advocated for plant-based eating and meat reduction.