Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...

A 101-year-old Leicestershire woman says staying active makes her feel "on top of the world". According to Blaby council, Eileen has "hardly" missed an exercise class in the last five years Proving ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Women need more data about their health as they age. It's why today, the exercise platform Peloton and the menopause care company Respin Health, founded by actress Halle Berry, are partnering to ...