Discover five iron-rich foods that outshine beetroot and pomegranate. Shellfish, organ meats, legumes, pumpkin seeds, and ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Supplements containing as much as 12.5 times the recommended daily dose of vitamins are being sold on online marketplaces, according to research by Which?.

Before you blame your persistent exhaustion or inability to focus on burnout, consider the silent drain of Vitamin B12 ...

A food item costing just 45p at Tesco has been connected to reduced dementia risk and improved skin health, alongside ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

A new study has found a strong link between low levels of vitamin B12 and chronic inflammation — a problem that can lead to ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...