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Halloween is approaching and pumpkins are much in evidence. I like this season and over the past few years I have written ...

The Vision Vitamin That Can Blind Your Liver Everyone knows vitamin A helps with night vision, but few realize it can become ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

IT’S that time of year again. Half your team at work is off with a cold, train carriages are full of people coughing, and you ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

In the past six weeks, I can see a change in the darkness of my pigmentation, but no more than when I was using the Kat Burki ...

From immersive tech to rejuvenating skincare, from indulgent fragrances to home wellness essentials, this curated list of ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.