The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

THERE’S no cure for the common cold, leaving most of us with no choice but to wait out the symptoms until they resolve on ...

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

An NHS doctor has shared a simple tip to help reduce the severity of coughs and colds this autumn and winter. According to ...

NHS GP Doctor Shireen is known for sharing health advice, and she recently urged anyone with a cough or cold to take a simple pill to help reduce the severity of their symptoms ...

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...

As we head into the colder months, coughs and colds are doing the rounds - but there's one thing you can do to help reduce ...

Doctor Shireen has shared a simple trick to help reduce the severity of coughs and colds in winter - and it's worth trying if ...

As we head into the colder months, coughs and colds are doing the rounds; however, NHS GP, Doctor Shireen, says there's one thing you can do to help reduce the severity of coughs and colds ...

Taking your vitamins every day but still no results Heres the science-tested tip to get your body to absorb supplements more ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily ...

Halloween is approaching and pumpkins are much in evidence. I like this season and over the past few years I have written ...