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The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

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Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

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One major factor to consider in best skincare practice is mixing certain ingredients together – or rather, which ingredients ...

As you age, you’ll probably want to invest in some new skin-care products such as an anti-aging cream. But it can be ...

Discover five iron-rich foods that outshine beetroot and pomegranate. Shellfish, organ meats, legumes, pumpkin seeds, and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Neha Tandon Neha Tandon is a writer focused on beauty, covering everything ...

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.