Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

Because vitamin E is fat-soluble, the body's fatty tissue and liver store any excess vitamin. This excess is not easily excreted and can build up to harmful levels over time. It is important to ...

To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal ... disorientation and heart rhythm issues. Vitamin E contains the same antioxidant prowess ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.