Supplements are hugely popular, but most people can get the nutrients they need from food. We asked two dietitians which supplements they think are a waste of money. They also shared the supplements ...

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

Are omega-3 supplements as beneficial as researchers once believed? Not when it comes to inflammation, a new study suggests. Share on Pinterest Omega-3 supplements are not as beneficial for health as ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

According to a new review, mothers who take omega-3 fatty acid supplements and probiotics during and after pregnancy might reduce the risk of allergies and eczema in their babies. The review found ...

Everyone needs vitamins and minerals for good health. Most come from food, but plenty of people add more to their diet with supplements. If you have schizophrenia, you may have heard that taking ...