A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

If you love pudding but want to make sure you stay healthy, these are some of the healthiest puddings you can enjoy.

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

After Diwali celebrations, the air has turned dense with smoke and fine dust, triggering a surge in eye-related problems like burning, redness, and blurred vision. Ophthalmologists warn that air ...

Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

Discover the ancient Indian secret to combating hair thinning and bald patches with castor oil. This article details the ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

Avocado oil is rich in vitamin A and lutein, according to Sawyer, which helps protect the macula and reduces inflammation in ...