People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Five Below’s Mailbox Cat Scratcher delivers nonstop joy for your cat. Measuring 16.5 inches by 11.8 inches by 27.5 inches, ...

Green tea is surging in popularity in the United States, especially among younger adults.

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...