You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Known for her unwavering love for fitness, Kriti Sanon regularly gives glimpses of her workout routine to her fans. Her social media workout posts are a reminder that discipline and dedication rule ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Many women, especially after childbirth, experience disproportionate fat accumulation in the stomach and waist area, leading to a loose abdomen and a less toned appearance, even with shapely arms, ...