Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Who’s afraid of the bark? Dogs miss out on nearly 3.5 hours of exercise a week in winter because women are wary of going out ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Delhi's soaring air pollution levels are making morning workouts detrimental, with doctors advising against outdoor exercise ...

A study found that older women who clocked up around 4,000 steps just once or twice a week slashed their risk of early death ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...