Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Who’s afraid of the bark? Dogs miss out on nearly 3.5 hours of exercise a week in winter because women are wary of going out ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Delhi's soaring air pollution levels are making morning workouts detrimental, with doctors advising against outdoor exercise ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

A study found that older women who clocked up around 4,000 steps just once or twice a week slashed their risk of early death ...

So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

One feels like you’re barely putting effort in, while 10 feels like an all-out effort. Typically, a power walking workout will fall within the 4 to 6 RPE range, which should feel hard, but not ...