Primary Schools across the country are being twinned with Parkruns to boost children's daily exercise. Ferndale Primary ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Mary's birthday fell on March 24 this year, and she had a big family party in her hometown of Bath to kick off her birthday ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

Local convenience retailer Centra proudly welcomed 1,600 runners to Belfast’s Ormeau Park on Sunday for its annual Run ...

Just a year ago, Queen Mary Sailing Club partnered with ILCA UK to launch the Women's Coaching Programme with the ambition to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Bella Hadid and Gigi Hadid have conquered catwalks from Paris to Milan — but they got a few pointers on how to master a new ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But ...

The 9th annual Triumph Award Dinner and Fundraiser is set to return this weekend, and ahead of the ceremony, we’re getting ...