Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Shelly Shaw with Department of Family Protective Services stopped by East Texas Live to share about their walk. The FCWalk is ...

Check out community events around New Mexico from October 17 to 23. Albuquerque October 17-19 Way OUT West Film Fest – The 23rd annual Way OUT West Film Fest spotlights films ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up a steep hill alongside her Celebrity Traitors castmates in the BBC series' ...

Red Sneakers for Oakley hosted a 5K walk and run in Peoria Heights to raise awareness about food allergies and provide allergy-safe snacks, games, and giveaways, as well as donate 200 ...

If you explore deep enough, you'll stumble across the head waters of the might Red River. This far north, it's called the ...

SAN BENITO, Texas (ValleyCentral) — The City of San Benito will host its first Walking Bus Event on Friday. Starting at 7 a.m., the event is designed to promote physical exercise and community ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...