If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Justin Lin and cast members Sky Yang, Ken Leung and Radhika Apte discuss "Last Days," in theaters Friday, the story of John ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with Parkinson’s Disease.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

SATURDAY mornings are for taking on five kilometres – running, jogging, walking, pushing a stroller or even propelling ...

Whether you walk or run a Turkey Trot, you’ll get fresh air and fun vibes — turkey costume optional. Here’s how to register ...