In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you're just getting back into exercise.
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New York City Marathon's oldest runner reveals how he's conquering 26.2 miles at 91 years old
Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...
It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.
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