Peter Wright was denied the opportunity to change his walk-on by the PDC despite questioning his own weight. Former two-time ...

You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock had spent years battling with her weight, a struggle that left her suffering ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Betfair's Katie Midwinter looks at the chances of the Willie Mullins-trained favourites across both days of the Dublin Racing Festival at Leopardstown this weekend ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...

More than 67,000 Americans will be diagnosed with pancreatic cancer this year. Learn more about the disease and how PanCAN can help.

The "60-day cardio hack" involves walking on an inclined treadmill for 25 minutes daily, gradually increasing the incline and ...