Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Let's face it, even the most well-dressed women having mornings where they stare at their closet and wonder what pants to wear. And why is the answer always jeans? No matter your personal style or how ...

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about navigating anxiety when life feels overwhelming.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.