Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Former FBI Director James Comey was indicted Thursday, days after President Donald Trump publicly said that U.S. Attorney General Pam Bondi should prosecute him and two other political adversaries.