Sunday will be warm and windy, as a gusty southerly breeze pushes temperatures up into the middle and upper 80s.
7h
Fit&Well on MSNI'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should useWhat's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
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