Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

To maintain your gut health and to ensure your digestive system remains regular, you'll want to add these foods to your diet.

There are all kinds of health benefits associated with drinking tea. Of course, some teas are healthier than others. So, if you want to maximize the tea-drinking benefits, these are the flavors and ...