At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

From Indonesia's herbal tonics to Japan's towel rubdowns, these wellness traditions and habits from across the globe can ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Overall well-being is not achieved through quick fixes or extreme routines, but through consistent, balanced lifestyle ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

As Dr. Christopher Bellavita observed in his 2008 article "Changing Homeland Security: What is Homeland Security?", "The ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...