At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...