At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Learn how to use parallettes to improve your hand balance! Discover tips, exercises, and insights to strengthen your wrists, shoulders, and core for better control and stability. Perfect for handstand ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses. Begin with gentle warm-ups, including downward-facing dog and three-legged ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...