Supplements can help you reach your fitness goals – faster recovery, better performance, more energy. But if you’re not careful, they can also throw your body out of whack. Think bloating, jitters, or ...

VERGENNES, Vt. (WCAX) - H2O and CO2-- the two might sound like the ingredients for your next chemistry project. But in Vergennes, they’re part of the packing process for Vermont-based Chug Water. It’s ...

Watch an epic water chug challenge with a $200 bet on the line! This girl takes on the challenge and proves she’s unstoppable, taking the money in style. #waterchallenge #funnychallenge #betchallenge ...

If you're trying to up your protein intake, this Made in Vermont company may have just what you need. Our Elissa Borden gives you an inside look at Vermont Smoke and Cure.

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...

AG1, Huel, Ka’Chava, and so many more next-wave potions sell better health through peak nutrition. Experts aren’t so sure.

Parsley is often served as a garnish, alongside a roast chicken or on a steaming plate of spaghetti. But, with its rough texture and slightly bitter taste, many may not consider the herb to be a ...

Persistent bloating, often dismissed as mere indigestion, could signal serious underlying health issues like IBS, food intolerances, or even tumours. A study reveals nearly 1 in 7 Americans experience ...

Eating a nutritious breakfast, which is typically high in fibre, protein, healthy fats, and micronutrients, can provide long-lasting energy. A balanced breakfast can kickstart your metabolism, supply ...

As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...