City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

From delayed bathroom breaks to poor hydration, experts explain why UTIs are common in working women and how simple daily ...

Sparc Systems Limited was on Saturday involved in a tree planting exercise at the Blantyre Water Board (BWB) catchment site as part of its Corporate Social Responsibility (CSR) and environmental ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Caring for a senior cat requires a little extra attention as their needs change. With the right approach, you can help your ...

The College of Idaho, located right in Caldwell, adds a youthful energy and cultural dimension that many small retirement ...

Belle Fourche (pronounced “bell foosh”) delivers small-town living with substantial savings. This welcoming community in western South Dakota greets newcomers warmly while keeping costs low. Housing ...

5:30 p.m. Jan. 16. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...