There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...

Our body is made with 75 percent water, and it is one the most essential elements that shape and define human anatomy, but ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.