Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Abstract: Ocean buoy sensors stand out as the most reliable means of recording significant wave height (SWH). However, accurate forecasting of SWH is still challenging in energy production. To ...

A local swimmer believes his perilous encounter with a sea lion off La Jolla should serve as a warning to all swimmers — especially in light of recent “red tides.” La Jolla Cove Swim Club member Steve ...

Abstract: There is a common perception when monitoring ocean waves, that data buoys, measuring parameters, such as significant wave height and dominant period, must have the characteristics of true ...

Fishing has been pretty good the past few weeks. The key is getting out when the weather allows or fishing around the weather when it doesn’t. Near the shore, schools of baitfish keep pushing south ...

One of the largest migrations of the fall is underway in the Pacific as one of the ocean’s giants heads to colder water for the southern hemisphere’s summer. Over the course of a few months, around 40 ...

The Fort Stockton High School Blue Wave Swim Team kicked off their 2025–2026 season with a strong showing at the UTPB Invitational, hosted by Odessa High on October 4. Facing off against a field ...

You've heard of party islands such as Ibiza, Mykonos and Zante, where you can enjoy a vibrant - but hectic - night life. Then there are islands known for their culture - Sicily, perhaps, or Rhodes.

Threat actors with suspected ties to China have turned a legitimate open-source monitoring tool called Nezha into an attack weapon, using it to deliver a known malware called Gh0st RAT to targets. The ...

Recent attacks on houses of worship have put security issues back in the spotlight. Most recently, there were deadly attacks on a church in Michigan on Sept. 28 and outside a Jewish synagogue in ...