Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...