Kay hasn’t revealed exactly how much weight he’s lost or the specific approach he’s taken, but he says the shift came after ...

A WOMAN has shared how she lost four stone in 2025 without taking fat jabs. So if you’ve tried every diet going and are ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Here’s everything Melissa McCarthy has said about her weight loss journey. During a May 2018 interview with Power 105.1’s The ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...