Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Prof Amit Goyal, head of hepatology, outlined the clinic’s multi-layered services, including body-fat assessment via ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

The ITV money expert said her body transformation has prompted her to overhaul both her wardrobe and her lifestyle ...

A weight-loss doctor shares 4 must-know tips on Ozempic, long-term goals, lifestyle changes, and realistic expectations.

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

Billy Gardell and his character in the 2010s sitcom Mike & Molly had some similarities. Mike, the fictional Chicago police ...

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it.

Japan's Metabo Law, enacted in 2008, nudges adults aged 40-74 towards healthier lifestyles through mandatory waist ...