Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule’ — a ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...