Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Find out whether Stacker brand diet pills are effective, what the ingredients are, and the possible risks and side effects of taking them.

Explore the truth behind diet sodas and their impact on dental health. Dr. Baiju Hariharan reveals why switching to sugar-free drinks might not save your teeth from damage.

Dr Brittany Booth will never forget the mortifying moment she knew something needed to change. At her largest she hit 230lbs, classifying her as morbidly obese for her 5ft 2in frame.

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

“The good news is that prediabetes can often be reversed with sustained lifestyle changes such as weight loss, dietary improvements and regular physical activity. Intensive lifestyle interventions ...