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James Corden admitted he ditched Ozempic last year after it failed to curb his eating habits - but his lookalike sister, Ruth ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss jabs are among the offerings of new health and wellbeing titles in 2026, while ...

Mindy Kaling has transformed her health through consistency, moderation, and simple lifestyle changes instead of restrictive ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake ...

In the fitness world, finding the perfect balance between losing fat and gaining muscle can seem like a daunting challenge. However, registered nutritionist and personal trainer Jamie Wright has ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.