Discover how comedian Kapil Sharma lost weight using the simple 21-21-21 rule, focusing on movement, dietary modifications, ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...