A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Ryan Seacrest is currently juggling hosting duties for ABC shows Wheel of Fortune and American Idol, as he gears up for Dick ...

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.