A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

Always the last one picked for team sports, she was cruelly nicknamed "splodge" after an overweight cartoon character. The ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

GLP-1 inhibitors can manage blood sugar levels in diabetes patients and aid weight loss - and one expert claims there are ...

Finding a form of movement that works for you can make you feel better in your body than you thought you could. “It turned ...

Eight diabetes symptoms that fool people into thinking they have something else and why these warning signs get dismissed as ...

Saratu bears it all. With equanimity and total surrender. Perhaps because it’s all she can afford. The quiet resignation of a ...

A couple from East Harling in Norfolk have shared their Slimming World success story after shedding more than seven stone.

Halle Bailey is heating up social media in her bikini. In a new social media post, the Little Mermaid star shows off her ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Kenosha-based Colbert Packaging, an independently-owned paperboard packaging manufacturer, recently announced it has received ...