Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Serena Williams flaunts flawless body in blazer and miniskirt after weight loss drug admission originally appeared on The ...

Arjun Kapoor, now celebrated for his fit physique, wasn’t always this trim—he weighed 140 kg as a teenager. Before his ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...