Kratos is back. Amazon Prime Video is set to launch one of the most anticipated gaming adaptations ever, God of War, produced ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Doctors and nutritionists have told The Independent that those who have lost weight need robust support to make lifestyle ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

One of the many people who has tried the 'Hard 75' challenge and seen a positive impact is Paddy McGuinness as he showed off ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...