“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A mum who has lost half her body weight has said the weight loss has opened her eyes to the world of "thin privilege." ...

A woman who once weighed more than 26 stone has lost half her body weight after having gastric sleeve surgery and taking ...

For people with abnormally high blood sugar levels, losing weight is often proposed as the primary approach to preventing ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness secrets in this inspiring transformation story.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.