Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The Real Housewives of Salt Lake City star Heather Gay is raving about the weight loss medication that helped her lose 30 ...

A well-known ITV doctor has claimed that some weight loss advice is nothing but "nonsense". Dr Amir Khan, a familiar face on ...

“This is a miracle,” the 51-year-old tells Women's Health.

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

It all started when his 6-year-old son commented on his looks.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Gym buff Don Saladino recalled communicating with Baldoni “a handful of times” in February 2023, according to a new court ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...