If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism. Our instructor guides you step by step through a dynamic yoga flow featuring ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

Type 2 diabetes medication Glucagon-like Peptide-1, also known as GLP-1, has grown into a popular weight loss treatment in the United States — however, some doctors are concerned with the ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions — and he’s making it his 2026 mission to stick to them.

The American Heart Association recommends systemic solutions beyond diet, exercise, and costly weight-loss drugs to address the social, economic, and environmental barriers that drive obesity, which ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.