Despite containing carbs and natural sugars, research consistently shows that fruit can be beneficial for maintaining a healthy body weight. For one thing, the fiber and water in fruit can prolong ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...

Winter fruits are packed with nutrients your body needs this season, especially if you're taking certain weight loss ...

Eating fruit before meals may help you feel full and eat fewer calories.Pairing fruit with protein may help control blood ...

Vegging out can help you lose weight — and gain back your health. Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror ...

People are most likely to crave a snack between 2 and 4 in the afternoon. That’s when office workers may find themselves hitting a vending machine. But a new list is out on the top fruits that could ...

Winter brings affordable health with guava. Fitness coach Siddharth Tiwari highlights this local fruit as a nutritional ...

With beach season approaching, many of us are looking for effective ways to slim down. While exercise and mindful eating remain essential, certain fruits can naturally boost your metabolism and help ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Despite containing carbs and natural sugars, research ...