Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

A South African woman amazed social media after revealing her seven-month transformation from cutting out sugar, and her ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Choosing the right fruits in the morning can keep you full, boost energy, and support weight loss. Not all fruits are the same. Some are lower in calories and higher in fibre, making them ideal for ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...