In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

In this video, I share my go-to strategy for portion control and balanced nutrition that helps me lose weight effectively without complicated diets. I break down exactly how I build my meals to ...

Fruits are nature’s gift to mankind. They can be consumed directly just by removing the skin or cutting them into smaller pieces. They provide abundant nutrition and necessary health benefits to the ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

A mum who has lost half her body weight has said the weight loss has opened her eyes to the world of "thin privilege." ...

Cheryl Burke is back on 'Dancing With the Stars' as a guest judge and fans are 'jarred' by her slimmer look after a 41-pound ...

GLP-1 drugs like Ozempic and Wegovy are transforming public health and consumer habits. Here we explore their explosive ...

I work permanently doing the graveyard shift (11pm to 7am) and have a weight problem (I am classed as morbidly obese) at 118kgs.