In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

In this video, I share my go-to strategy for portion control and balanced nutrition that helps me lose weight effectively without complicated diets. I break down exactly how I build my meals to ...

Fruits are nature’s gift to mankind. They can be consumed directly just by removing the skin or cutting them into smaller pieces. They provide abundant nutrition and necessary health benefits to the ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

A mum who has lost half her body weight has said the weight loss has opened her eyes to the world of "thin privilege." ...

Nutritionist Sonia Bakshi, founder of DtF explained to Mint that both infused and loaded water are refreshing alternatives for people who struggle to drink enough plain water.

Cheryl Burke is back on 'Dancing With the Stars' as a guest judge and fans are 'jarred' by her slimmer look after a 41-pound ...