A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.