Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Choosing the right fruits in the morning can keep you full, boost energy, and support weight loss. Not all fruits are the ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...