I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

These Mickey D’s menu picks are the favorites of Lose It! members who’ve lost 50 or more pounds. Here’s what dietitians have ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

Iowa grocery store chain Hy-Vee has announced that it will offer weight loss drugs Ozempic and Wegovy for a 50% discount for certain shoppers. Who will be able to get the drugs for 50% off?

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

Costco has entered into the weight-loss drug market, selling well-known medications such as Wegovy and Ozempic at discounted ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...